What is the meaning of Vacuum_exercise?
An exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.
Source: wiktionary.orgSearch words containing
An exercise targeting mostly the Musculus transversus abdominis by keeping a straight spine, holding one's breath and lifting the organs into the rib cage.
Source: wiktionary.orgSearch words containing